I can count on one hand the number of people that I regularly call for advice when it comes to building muscle and losing fat rapidly. Alwyn Cosgrove is definitely one of them. His countless hours of real world, in-the-trenches experience combined with his unsurpassed knowledge of the human body makes him one of the top fitness coaches in the world today. He truly is a leader in our industry and I can’t say enough good things about him.”
Jason Ferruggia
Professional Fitness Coach
Head Training Adviser, Men’s Fitness Magazine