Archive for January, 2009

“As a training professional myself, I can give you the guarantee that Alwyn Cosgrove is one of the best in the industry. Alwyn’s approach to building muscle and losing fat is one of the easiest to understand, and most effective that I have EVER seen.
Take it from me, Alwyn’s advice is reality based, science backed , proven again and again and it WILL get you the results that you have been looking for”
CJ Murphy
Total Performance Sports

“Alwyn’s methods for transforming his client’s physiques are tried and true. But, what’s even more important to me is that he gets his results FAST! Simply put, when Alwyn talks about losing fat and gaining muscle, I listen!”
-Joe DeFranco
DeFrancosTraining

“When I need someone who can provide me the real world experience and methods that pack a serious punch and over-deliver on results for fat loss and muscle gain, I go straight to the guy who has REALLY been there, done that. Alwyn Cosgrove is my number one go-to guy for advice in this area. And if you want the most effective advice for fat loss and muscle building secrets, he should be your go-to guy as well”
Zach Even – Esh / NJ
Owner, Underground Strength Coach Gymnasium

” You can call Alwyn the David Copperfield of the fitness industry, The guy makes fat disappear fast while making a lean ripped body reappear…He’s the REAL DEAL who delivers no BS results… every time”
Rob Pilger
CHEK Practitioner II
USA Boxing Coach II

In terms of getting fitness results, for lack of words, Alwyn Cosgrove is “The Man”. Alwyn’s real-world training has resulted in hundreds of people reaching fitness levels they never thought were possible. This guy is the real deal….in an age where internet trainers and fly-by-night ‘fitness experts’ abound, Cosgrove is a REAL trainer who get REAL results every single day.
Robert dos Remedios, MA, CSCS
Director of Speed Strength & Conditioning – College of the Canyons, CA
2006 NSCA College Strength & Conditioning Coach of the Year

“Alwyn Cosgrove is the expert’s expert when it comes to muscle building and fat loss.  If I’m ever stumped or have questions, Alwyn is the first person that I go to.  Quite simply, if your goals are to get leaner or put on some serious muscle, Alwyn Cosgrove is your man.”
Mike Robertson
Robertson-Training-Systems