Archive for January, 2009

“Alwyn Cosgrove wasn’t born evil. He made himself evil in a disciplined, systematic way. His years of education, experience, and observation have helped tens of thousands of readers get the results they want from their training programs. They may curse Alwyn’s methods, but they never complain about the outcome.”
Lou Schuler

You can’t argue with results.  Building muscle, losing weight, getting faster, getting stronger – whatever your goals – Alwyn Cosgrove gets results.  Period.  Alwyn is a master at prescribing exactly what a lifter needs to reach their goals fast.  You can’t argue with success.  Thanks Alwyn for being my mentor!
Jim Smith, CSCS

“Alwyn is one of the few people I always go to for my own training needs. No other fitness expert can coalesce science, experience and practical application as well as he can.”
Chad Waterbury
T-nation.com
Author – Muscle Revolution

Every time I talk to Alwyn he gives me a fresh, new idea for my training programs. Just when I thought I had heard it all, he improves his muscle building, fat-burning methods. But that’s what happens when someone has thousands of hours of experience in the gym.
Craig Ballantyne
Mens Health Training Adviser
Turbulence Training.com

“Long before ever seeing him in action, I was convinced that Alwyn Cosgrove was the greatest trainer in the world. His unique theories on performance-enhancement, along with his clients’ outstanding results, confirm Alwyn’s immense talent, knowledge, originality, and passion for training. But it’s Alwyn’s keen perception-his innate ability to spot and dismantle flaws in both programs and theories, and immediately know how to repair them-that makes him a coach, and a man, who is so in demand the world over.”
Sean Hyson,
Fitness Editor
Men’s Fitness magazine

“Alwyn Cosgrove is one of the premier authorities in sports performance and fitness today. His cutting edge approach to training and conditioning has made him one of the most sought after presenter and trainer in the industry”
Chris Poirier
General Manager
Perform Better