In terms of getting fitness results, for lack of words, Alwyn Cosgrove is “The Man”. Alwyn’s real-world training has resulted in hundreds of people reaching fitness levels they never thought were possible. This guy is the real deal….in an age where internet trainers and fly-by-night ‘fitness experts’ abound, Cosgrove is a REAL trainer who get REAL results every single day.
Robert dos Remedios, MA, CSCS
Director of Speed Strength & Conditioning – College of the Canyons, CA
2006 NSCA College Strength & Conditioning Coach of the Year
