Got Exercises?
My long time friend and Mens Health editor Adam Campbell (who has spent many hours poring over the copy I turn in to the magazine, and many more hours trying to turn it into something readable) is releasing two new books today
Because most of our team at Results Fitness were contributors to part of [...]

Adjusting Training for Fat Loss
Q: What do you think of the current expert recommendation that when training for fat loss – the training itself doesn’t change – only the diet?
A: I don’t think much of it. I know the “experts” you are speaking of who say that and I’m afraid I just don’t agree. The [...]

Free excerpt of Core Performance for Women!
By Mark Verstegen and Pete Williams
Chapter 8: A NEW REAR VIEW
I love watching women move. That statement might get me in trouble with my wife, whom I really love watching move. What I mean to suggest is that women move with a combination of grace, fluidity, and confidence that [...]