“None of us is as smart as all of us“
- Ken Blanchard

We live in a truly fast paced world. To keep up, never mind thrive, we cannot go it alone. Think of the ultimate one-on-one sports — be it MMA or boxing – two combatants stripped to the waist, with no equipment going head to [...]

A recent study showed that most subjects who did aerobic training burned slightly less fat in the post-workout period than when they hadn’t exercised…

We’re already 5% towards 2011…. how are your New Years Resolutions holding up ?