In the past year, Results Fitness has been featured as one of America’s top thirty gyms and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot.

“What gets measured, gets managed”
Peter Drucker
Management Theorist,
Author of 31 books.
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In an ongoing series to motivate everyone to keep their goals at the forefront and continue to take action — here we are again… I know I’m starting to freak you out….
But it’s Feb 24th. The 55th day of 2010 … 15% of 2009 is gone [...]

If it weren’t for dead guys, we’d probably never have started doing crunches. That’s because for years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles must be to flex [...]