I have presented several times on “Real World Fat Loss” (the 2007 Perform Better tour, the 2008 NSCA conference, the 2009 IDEA and ECA conferences to name just a few).
As part of my presentation I talked about my “story” – why I became fascinated with fat loss and effective fat loss training — and the [...]
Archive for March, 2010
Raison d’être….
March 29th, 2010
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Are we really working hard?
March 23rd, 2010
I think there are definite parallels between work and fitness training. Over the past few years I think as a whole, in both areas, we’ve confused working “hard” with working long.
Think about someone you know who you’d describe as working hard for a living. Now – do they really work hard – i.e. back breaking, [...]
Clock in and do work…
March 18th, 2010
There are days when you train like a grizzly bear – the weight feels light, you move the bar or dumbbells fast, and you have cardio that could go for hours.
And there are days when you train more like a teddy bear! You keep checking the weights because there is no way that it [...]
