There have been several “ah-ha!” moments in my career – moments of clarity as it were – when I learned something new, or something I believed was verified, brought into question or flat out disproved.
Basically these were times when my thought processes as regards training took a significant step forward from where [...]
Archive for April, 2010
Moments of Clarity
April 27th, 2010
Posted in Recent Posts 
Tags: Alwyn Cosgrove, Functional Movement Screen, Gray Cook, Michael Boyle 
No Comments »My Turning Point
April 21st, 2010
The turning point in my career came when I realized that everything I needed to know about the fitness profession, training people and running a business was already out there.
All I had to do was read it or listen to it. I then started to invest in myself and I’ve never [...]
Kettlebells for Cardio
April 12th, 2010
A recent study came out of Truman State University and looked at the metabolic effect of kettlebell training (thanks to Adam Bornstein for forwarding)
The subjects were asked to swing a kettlebell as many times as they could in a 12 minute period (sets, reps and rest period it seems were freestyled – the subjects rested [...]
