If you’ve been a reader of this blog for any length of time, you’ll have heard mention of my friend Jason Ferruggia.
Jason is one of the country’s foremost experts on gaining muscle and size. I’ve known Jason for years (we first met at a seminar in the late 90′s). I’ve recommended his muscle building information for quite some time, and even flown him out to the west coast to do a staff training seminar for me at Results Fitness.
What a lot of people may not be aware though – is that the bulk of Jason’s clients at his facility in NJ are high school and college football players. So not only do they need to gain size – they need to develop athleticism and real world on-the-field power.
For the past year I’ve been bugging Jason to release some of his football-specific programming. Most of the time he ignored me :)
But yesterday – it was announced that the NFL will be holding the 2014 Superbowl in NJ at Giants Stadium.
I guess Jay took it as a sign as today he is releasing his football training manual:
Renegade Training for Football
It includes a complete 12 week strength, conditioning and speed program designed specifically for grid-iron athletes and a LOT more.
Take a look: => Renegade Training for Football
–
Alwyn
