Archive for June, 2010

Training techniques to maximize fat loss

Q: What do you look for when designing a fat loss training program? Do you look at what people have done in the gyms before, or do you read the research and then try to recreate that?

Weight loss is not just about diet and exercise.

Bold statement, but it’s true….

Your Fat is NOT your fault? REALLY?

I recently interviewed naturopath Dr Bryan Walsh as regards his new course “Fat is Not Your Fault“
AC: I have to be honest, when I heard the name of your program I thought, “Of course it’s people’s fault. If you eat junk food and don’t exercise, then being fat is their [...]