I’ve known Chad Waterbury for a few years now. I’d read his stuff online, saw his programs in Mens Fitness and Mens Health magazine but I didn’t meet him in person until 2006 – when he was looking for an apartment in Santa Monica.

Since that day, we’ve hung out quite regularly, and exchanged training ideas and things we were seeing with different clients. Chad become known as the “Huge in a Hurry” guy (because of his Rodale book) or a guy who wrote for bodybuilders (because of his website work)

But that didn’t really describe who Chad was really working with most of the time. Whenever we’d meet up he had usually just finished training an MMA competitor or a celebrity. So a lot of the training was very different than he was writing about. The celebrities all wanted to get lean, and the MMA guys all needed to get strong and conditioned for sure, but they also had to keep their weight under control.

But the big similarity? They all need to be in great shape on a certain day. It’s ALWAYS against the clock.

It was about six months ago I asked him “Why don’t you write about fat loss? I mean that’s what you do every day with your clients”
He replied “yeah I’m working on it”. I thought it was a polite way of ignoring my suggestion.

But then – just after the USA-England World Cup game had finished (he knows better than to interrupt me when I’m watching football), Chad showed me his newest program – Body of FIRE where he presents a full twelve week fat loss program, including strength training workouts, metabolic training and nutrition.

The cool part is that it’s a more advanced method of the program he used to get a certain MTV “reality celebrity” to get ready for a Playboy photo shoot but it doesn’t require hours and hours per day of training. In fact most of the workouts can be done in 45 mins or less, with only your bodyweight, and a dumbbell or kettlebell.

This is the first time that Chad has published something so in-depth. He breaks the whole program down in this video:

=> Body of FIRE

If you want to go behind the scenes, and see what Chad Waterbury actually DOES with real clients when he’s in a time crunched situation – you need to check it out.

–
Alwyn

PS – Go here and check it out: Body of FIRE