This total football training program was designed by Duane Carlisle, Head Strength and Conditioning Coach of the San Francisco 49ers and, quite frankly, there is no other speed, strength and conditioning program for football that you could even compare it to.
I’ve known Duane for years, (we’re on the Perforn Better tour together) and earlier this year he came down to our gym, Results Fitness to exchange training ideas. Duane is always learning and improving and this program reflects the very latest in his training arsenal.
It truly is a revolutionary program and one that *every* football coach, trainer and/or parent of football players should have (if you’re interested in faster, stronger, more explosive players).
Like any comprehensive athletic development program, it covers football specific speed (linear and multidirectional), strength, power, flexibility and conditioning in great detail.
That alone makes it King of the Hill in terms of football specific training programs. But that’s not what changes the game…
Coach Carlisle built the entire series around an 8 week off season training program. The DVDs and the manual work off each other so you don’t have to think about what to do. All the workouts, for every single set, rep, drill and exercise are laid out for you.
All you do is open the manual and look at Day 1 Workout 1. Put in the DVD and you’ll see that everything you want to do for Day 1, Workout 1 is demonstrated on the DVD.
This is how the program works for *everything*, soup to nuts. Day 1, Week 1 to Day 4, Week 8. So you don’t have to piece together what to do and when.
And that means you don’t have to become a strength and conditioning expert or sacrifice time you normally spend on offense/defense/special teams trying to figure out what speed workout to do or what lifts, sets and reps you need for the weight room.
Because it’s already done.
But don’t be scared off by the ‘offseason’ structure.
You can run the bulk of the program while you’re inseason because your players need to continue to improve their speed, strength and specific endurance throughout the season, not just during the summer.
It’s as much a guide as it is a specific program.
Of course, there’s a lot more in the program than the workouts and drills on video.
So, look, I’ll end on this note:
If you’re involved in coaching football and/or football players, Duane Carlisle’s Total Football Training program is a no-brainer. I highly recommend you invest in this program.
Check it out => Total Football Training
–
Alwyn
PS – Even though I think it should be called hand-egg – this is a great resource!
Check out the seven minute preview of the DVD series HERE
Tags: 
