This is something that regular readers will know I’m big on. A hybrid or “mixed” approach to training. Instead of picking a “style” e.g. kettlebells – why not take an MMA approach to training and just use what works – even if it means combining “styles”. With that in mind – Pavel and Chris Frankel KILL it with this new program!!! Check it out:

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Alwyn
PS – For more EXCELLENT TRX exercises – check out the TRX exercise database here