Archive for August, 2010

“…in an information-rich world, the wealth of information means a dearth of something else: a scarcity of whatever it is that information consumes. What information consumes is rather obvious: it consumes the attention of its recipients. Hence a wealth of information creates a poverty of attention and a need to allocate that attention efficiently among the overabundance of information sources that might consume it” – Herbert Simon

We truly live in the information age. A simple Google search for a term that was relatively unknown ten years ago – for example “Brazilian jiu jitsu”, will return at the time of writing, over one million web pages devoted to the topic. With the rapid growth of information, one can imagine that this number will double in less time than it’s taken to reach this amount.

Quite simply – there is more information on any topic available today than ever before – in fact, more information than you can possibly consume in a lifetime devoted to study. It’s just growing that fast.

The problem today Is not a lack of information – it’s a lack of filtering that information.

So how do you filter information? At this point there is so much information available — that you NEED to filter out as much as you take on board.

My personal filter is to heavily prioritize information that comes from “Real World” Practitioners whose livelihood depends upon delivering results or solving problems (and I’m a fanatic for proof).

It’s that simple. I put my faith in real world results.
And that’s why I put my faith in Robert Dos Remedios.

With a proven track record, Coach Dos has more subjects come through his laboratory (the weight room and the field), giving him more real world information than you can find almost anywhere.

He creates and coaches some of the finest athletes the JC scene has ever seen.

He coaches one of the fastest 400m sprinters in the World.

He’s a former NSCA collegiate strength coach of the year.

He has two best selling Rodale books on fitness training.

He is a regular contributor to Mens Health magazine.

He’s a speaker on the Perform Better circuit.

Those accolades don’t happen by accident.

Coach Dos is an expert at what he does not because he is a high profile coach that high level athletic talent seeks out to help refine their already considerable skills – no. That’s NOT what happens. Dos is an expert because he works with real people in the real world, hundreds of times every single day.

The topic of cardio strength training is as cutting edge as it gets. It’s now proven in the scientific realm that strength training or interval training both outperform aerobic training for conditioning and fat loss.

It’s something that great coaches have known for years. They had to. Their job – their teams record and their kids futures and scholarships depended on it.

What science hasn’t proven yet is that a strength training-interval training hybrid outperforms both strength and interval training.

It’s something that Coach Dos knows. He has to.

And now – for the first time –  you can get exclusive access to Coach Dos and his training methodology through his new members only website:

=> Welcome to Dos’s World.

Wait for the researchers to catch up….

–
Alwyn
PS – Check out the new site here . At under $20 a month for some exclusive interviews, workout programs and a ton of video – this one really is a no brainer.

Just a quick note today guys – I was talking to my friend Jason Ferruggia last night (actually we were texting – which is ridiculous for two men in their thirties) – who is in California for the duration of the summer.

He told me that to celebrate his engagement to his lovely fiancée Jen – that he’s offering 51% off all his products for the next 36 hours.
What a romantic! I guess the ring was more expensive than he thought :)

Check it out : Athletic Development and Performance – the Triple Threat Program

or if it’s sheer muscular bulk and size you’re after: Muscle Gaining Strategies

51% off the investment of either package for the next 24 hours. If you’re smart – you’ll pick up both.

–
Alwyn
PS – 36 hours and it’s back to full price:
Athletic Development – the Triple Threat and Muscle Gaining Strategies