Designing Successful Semi-Private Training Programs DVD
Semi-private training is the hottest trend in the fitness business right now. This year for Perform Better I presented on the practicalities of designing programs for these small groups and tips for easy implementation -something that we have considered to have revolutionized at Results Fitness
We go over
- How to integrate assessments – including how we use the Functional Movement Screen at Results Fitness,
- How we select appropriate exercises based on the screen,
- Dynamic warm-up
- Corrective exercise, – how much and what to do
- Core training – the difference between top-down core training and bottom up
- Stabilization training vs Dynamic Stabilization
- Metabolic work – why traditional interval training is dead and rarely used at Results Fitness
The DVD also includes some footage of the hands-on sessions including practical examples of how to put into action the lecture material.
We managed to implement the semi-private system with 100+ participants in a one hour session.
“I’ve never seen a trainer control a room the way Alwyn Cosgrove does. At first glance it just looks like a great workout – but when you’re truly engaged – you see all the subtleties in what he’s doing with the programming”
- Fraser Quelch.
Director of Training and Development
Fitness Anywhere Inc.
You can pick it up here -
Designing Successful Semi-Private Training Programs
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AC
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