As promised here is the workout we did at the Long Beach Perform Better Summit
Here’s a breakdown of what we did with a small amount of equipment, a couple hundred attendees and a LOT of heart and effort:
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The entire workout took just over one hour to complete (including instruction time).
First exercise in place, the second exercise performed walking for 20m or so
5) split jacks x 10 paired with lateral lunge w/ cross behind step
(As many sets of 10 reps as possible in 2 minutes)
1: Lying glute bridge
2: Figure 4 hip extension
3: Mini band square walks (5 steps right, 5 steps forward, 5 left, and 5 back)
Core
Plank: 2 mins (alternating arm and leg support)
Side Plank: 60s (30s feet together, 15s top foot up, 15s bottom foot up)
Dynamic Core (in pairs)
As many sets of ten reps per person as possible in 2 minutes
Plank and pulldown
Side Plank and Row
Resistance Training
As many sets of ten reps as possible in 4 minutes
1: Sandbag rotational reverse lunge paired with rebound push up
2: KB swing, Goblet Squat and one point KB row
3: Trx Suspended lunge with knee drive paired with mountain climber-push up combination
Metabolic
and of course what has become a Perform Better tradition – the finisher!!!
Leg Matrix 24 reps
Seriously, these PB events are amazing. If you’re a fitness pro and you don’t take time to attend a PB summit, then I’m not sure you belong in our field.
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AC
PS – Special thanks to the Results Fitness team for helping me out at this event. Our entire training team were at PB this weekend. None of our supposed “competition” were there. The best fitness presenters in the World were in Long Beach and my team were learning from them — our ‘competition’ weren’t. There’s a reason why our team are the best there is …. and the gap is widening.
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