WELCOME TO OUR ONLINE STORE !
(scroll down for more information on each product)
Product Name
|
|
| Professional Fitness Coach Program Design Manual | $79.00
|
| NEW !! 21st Century Fitness Programming DVD | $49.99 |
Afterburn - fat loss training manual
| $59.99 |
Real World Fat Loss DVD
| $44.99 |
NEW !! Fat Loss University: The Science of Fat Loss
| $79.00 |
| NEW !! Metabolic Acceleration DVD | $39.99 |
| Strength and Conditioning Interrogations Manual | $39.99 |
| Secrets Of Martial Arts Conditioning Manual | $49.99 |
Bodyweight
Training DVD
| $44.99 |
|
Combination Lifting DVD | $49.99 |
| Combat Sports Conditioning Live Seminar DVD-R | $39.99 |
| Assessment/Bodyweight Training DVD set | $99.00 |
| Shapeshift - developing the athletic look ebook | $29.99 |
| Secrets of Female Strength and Conditioning ebook | $29.99 |
| Macrocyle Strength Training ebook | $44.99 |
| Speed Experts Collection | $99.00
|
NOW AVAILABLE !!!
PROFESSIONAL FITNESS COACH - PROGRAM DESIGN MANUAL
A complete guide to Program Design -
aimed exclusively at the professional trainer, a resource that shows
how to design cutting edge fitness training programs that deliver
results every time.
Most Program Design books are
nothing more than a list of exercises, split up by "body part". This
manual covers exactly how to select sets, reps, tempo, rest periods and
periodize your programs to get maximal results.
Click Here for More Information
or
Click Here to Order
NEW!! 21st Century Fitness Programming - Lecture on DVD!
New DVD - filmed live in Chicago 2008 at the Perform Better Seminar.
The fitness profession has changed rapidly in the last few years. Current programming cannot be the same as we used in the past. As our client's lives and needs have evolved, and we have learned more about human physiology - our fitness programming similarly needs to evolve.
This DVD is a perfect companion to our program design manual and will revolutionize your training programs - providing a complete solution for today's client.
BODYWEIGHT TRAINING - THE COMPLETE DVD !
No
Gym? No Equipment? No Problem !! This DVD covers ALL the exercises you
would need to get in killer condition, without the use of any dumbbells
or barbells !
UTILIZING COMBINATION LIFTS
This DVD covers everything you need to know about:
- Combination Lifts and
- Hybrid Lifts
to add to your client's programs or your own personal workouts
Click HERE to order your copy
AFTERBURN
THE ULTIMATE FAT LOSS TRAINING MANUAL
Now for the first time, AFTERBURN is available. This is the FASTEST Fat Loss program for Men Or Women on the market today.
When you need to shed fat fast and reveal a lean hard body - you NEED this program.
ONLY $59.99 !!
Click HERE for more information
or
Click HERE to order
Real World Fat Loss Seminar
Recorded at the Perform Better Summit in Rhode Island in June 2007 - this is the most up-to-date version of the Real World Fat Loss Seminar available.
The DVD was finalized last week and is now available for order. This is the first new product we have released in 2007!
Click HERE to order the DVD
Fat Loss University - The Science of Fat Loss: $79
Contains
the science behind fat metabolism and effective fat loss programming.
Also examines and destroys the myths that surround fat loss and shows
exactly how to create a fast, effective fat loss training program (and
therefore a profitable business). This home study guide contains the
entire system and science that the Afterburn program is based upon,
complete with full references.
Discover:
- A diet study that shows a simple change can increase dietary compliance and fat loss -- without reducing calories
- A 1998 study that showed that the addition of 45 minutes of hard aerobic training, 5 times a week for twelve weeks - had no effect on fat loss
- One 1994 showed an interval training method to reduce body fat (skinfold measurements) nine times more than traditional cardio training -- despite taking less time
- Another
study (1999) showed that the addition of a specific resistance training
program increased fat loss by 35% over diet plus cardiovascular training
- A 2002 study used an Afterburn-type approach to training - and showed an elevation of metabolism for 38 hours post workout.
Click HERE to Order
NEW!!!!
Metabolic Acceleration Training DVD
After presenting this topic as a practical
session around the country on the Perform Better tour in 2007 - we have released
the information and workouts on this DVD. This will help you identify how to
use strength training exercises and implements to create a strength,
cardiovascular and metabolic training effect simultaneously.
This DVD includes:
* Timed sets,
*
Density training,
* Complexes,
* Tabata training and
* Metabolic "finishers".
For more information on Metabolic Acceleration Training - Read this Article
Pick Up Your Copy HERE!
Strength and Conditioning Interrogations
Includes in-depth, no holds barred interviews with 21 of the leading experts in the field today.
Including:
Lyle McDonald, Nick Grantham,Zach Even-Esh, Bill Hartman, Cameron
McGarr, Chris Shugart, Craig Ballantyne, Chris Mohr, CJ Murphy,Robert
Dos Remedios, Tom Venuto, Jason Ferruggia, Rachel Cosgrove, Jason C.
Brown, Josh Henkin, Lee Taft, Lori Incledon, Mike Boyle, Mike Mahler,
Tony Reynolds and Alwyn Cosgrove. Only $39.99
Secrets Of Martial Arts Conditioning
The Secrets Of Martial Arts Conditioning Manual: Create the ULTIMATE Weapon. This is THE FASTEST WAY TO GUARANTEE MARTIAL ARTS SUCCESS !!
Click here for more info
Or
Click here to buy the book normally $59 - NOW -$49.99 !
FOR A LIMITED TIME ONLY ! Order the Martial Arts Conditioning Total Package
Includes:
- The Martial Arts Conditioning Manual (a $59 value)
- (Including a sixteen week training program) (a $788 value)
- The Combat Sports Training Seminar DVD ( $34.99)
- A one hour no holds barred interview with Alwyn (NO BS Athletic Success - a $21 value)
- A Double CD Interview on Martial Arts Conditioning, where Alwyn reveals ALL his secrets (a $39 value)
This package would retail separately for over $900 -- it's yours for $77
Click HERE to ORDER the Martial Arts PACKAGE !
NEW Combat Sports Conditioning 2005 DVD
A
LIVE ( raw and uncensored !) seminar filmed at CSU Long Beach in
January of 2005 covering everything you need to know about
conditioning for martial arts, and sports in general.
This is a MUST HAVE for all performance specialists, strength and conditioning coaches and martial artists !
Each Order Includes the handouts given at the seminar.
Now available for only $34.99 !
Click HERE to ORDER NOW !!
(Please note this DVD is from a LIVE, unscheduled shoot and is not our regular broadcast quality - hence the reduced price)
Assessment 
Now available for the first time:
- The Multi Planar Injury Assessment DVD (filmed live at the Myodynamics Bootcamp in October)
Also -
Bodyweight Training (using your body as a barbell) Watch Alwyn Bring a
400lb squatter to his knees using only bodyweight exercises.
Here are just some of the many topics we covered that day— all of it is clearly captured on the DVD:
• A bodyweight lunge variation that will make even 400-pound squatters beg for mercy (it actually happened at the Bootcamp!)
•
Alwyns “marching assessment:” unlike anything you've ever seen, this
proprietary test pinpoints with laser accuracy your functional
weaknesses...More details on the DVD.
• Why your FMS score will determine your chance of becoming injured in the gym. Do you know yours?
• How to add muscle size with bodyweight calisthenics.
• Why you haven’t earned the ‘right” to squat until you can handle your own bodyweight.
• The stability pushup - can you even do one?
Now AVAILABLE on DVD-R format !
Click here to Purchase - only $99 for a limited time
SHAPESHIFT
The Ultimate Program for Females everywhere to GET LEAN, and GET THE ATHLETIC LOOK !
Whether it's Marion Jones, Venus Williams, Jennifer Garner or Monica Brant, the athletic look - the buff female - is in !!
Now for the first time, some of the World's top
conditioning specialists have pooled their resources and revealed their
secrets in this exciting ebook.
Shapeshift is available NOW! Click here to order and start developing the athletic look. Let this year be YOUR year.
Normally an ebook of this size would retail for $44.00 - our limited introductory offer is only $29.99!!
BONUS !!! Order now and receive a bonus chapter - "The Advanced Workout" - a $19 value - yours FREE !
Click here for more information or
Click here to order NOW!
Secrets Of Female Strength And Conditioning
Secrets Of Female Strength and Conditioning: Everything the female athlete or non athlete needs to know about getting in shape
Click here for more info
Or Click here to buy NOW !
MACROCYCLE - Maximizing your training
The single most frequent request I get is not for theories of my workouts, it's just workouts !
So as a result, I've just finished off MACROCYCLE
- a 32 week training e-manual - fully illustrated with the exact
exercises, sets, reps, tempos etc that you'll need to know to maximize
your results, whether you want to maximize size or lean out and show
the world your abs!
Now I don't just write programs - I
need a challenge. So the limitation I put on myself was it had to be
able to be performed in any gym in the world - regardless of equipment.
You don't need anything more than free weights and maybe a cable unit
to do these workouts. It's PERFECT for the home gym enthusiast. (I've
always hated programs where you needed to be a member of a
state-of-the-art training facility in order to even finish the first
workout!).
This ebook has over six months of programs in it, and combined
with the martial arts ebook alone, you'll have
over a year of strength training programs at
your disposal.
MACROCYCLE is available now, as an INSTANT download!
Click here for more information OR
Click here to order the ebook NOW!
Ultimate Speed Development Program
Speed Experts : The World's Ultimate Speed Development Program
- 18 of the World's TOP speed coaches. I was approached to do this
alongside some of the BEST in the field --here's the idea:
"You've suddenly lost all your athletes & your company and all you have left is your training knowledge.
You are approached by an athlete who is desperate to get faster. They want flat-out speed.
Your company will be saved if the client is successful. The catch is
you only have 30 days to get it done and a $500 equipment budget to
work with.
The athlete has average ability/running mechanics, will work hard, follow all your instructions and has a clean medical history.
What would you do, from day 1 to day 30, to improve your athlete's speed and save yourself?"
What a concept. This program literally contains the best speed training knowledge available.
Click here for more info or Click here to buy NOW !
