What happens when kettlebells and the TRX collide…..
Archive for the ‘Recent Posts’ Category
A Reductionist Approach to Fitness?
July 26th, 2010
In 1993 the ultimate fighting championship was created.
The initial concept was to determine which martial art – under a no holds barred scenario was superior.
It was karate vs judo vs wrestling vs boxing etc.
Fast forward 15 years…..
We no longer talk about martial art styles — we talk about MIXED martial arts. It’s a mainstream term.
We [...]
Duane Carlisle and Frank Gore Hill Training
July 23rd, 2010
Check out this Hill training session from NFL head strength coach Duane Carlisle and NFL Running back – Frank Gore
Posted in Recent Posts 
Tags: Alwyn Cosgrove, Duane Carlisle, Football, Frank Gore, metabolic training 
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