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	<title>Alwyn Cosgrove &#187; Recent Posts</title>
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	<description>Motivation, Mindset and Business Coaching for Fitness Professionals Real World Fitness and Fat Loss Training www.alwyncosgrove.com</description>
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		<title>Should you stick to the recipe?</title>
		<link>http://alwyncosgrove.com/2012/01/should-you-stick-to-the-recipe/</link>
		<comments>http://alwyncosgrove.com/2012/01/should-you-stick-to-the-recipe/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:24:28 +0000</pubDate>
		<dc:creator>Alwyn</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=716</guid>
		<description><![CDATA[Guest Blog from Michael Boyle Anyone who knows me knows how much I like analogies. One area that continues to frustrate me is talking to trainers about programming. Often the conversation goes something like this, “I use a little of your stuff, a little of Mark Verstegen’s stuff and mix in a little of …”. [...]]]></description>
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		<title>2012: 5% down, 95% to go..</title>
		<link>http://alwyncosgrove.com/2012/01/2012-5-down/</link>
		<comments>http://alwyncosgrove.com/2012/01/2012-5-down/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:53:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=2535</guid>
		<description><![CDATA[Today is January 20th. That means a little over 5% of the year has passed already. So let&#8217;s do a quick &#8220;goal review&#8221; or a Resolution recall. Are you 5% towards your goals? If your goal was to lose 50lbs of fat &#8211; you should be down 2.5lbs right now if you&#8217;re on track. If [...]]]></description>
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		<title>30 min workout</title>
		<link>http://alwyncosgrove.com/2012/01/30-min-workout/</link>
		<comments>http://alwyncosgrove.com/2012/01/30-min-workout/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:59:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=2526</guid>
		<description><![CDATA[This weekend at Perform Better LA, I presented on some of the challenges that today&#8217;s client faces. Obesity is at an all time high, fitness might just be at an all time low and postural issues just compound the issues. Add to that the fact that we live in a more automated society than ever [...]]]></description>
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		<title>Five tips for 2012 Fitness Success</title>
		<link>http://alwyncosgrove.com/2012/01/five-tips-for-2012-fitness-success/</link>
		<comments>http://alwyncosgrove.com/2012/01/five-tips-for-2012-fitness-success/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:50:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=2510</guid>
		<description><![CDATA[  1) After a holiday season of too much beer, food, chocolate, beer, late nights, junk and beer (!) a great start is to systematically just completely eliminate all the junk from your diet. There are an entire category of diets and plans out there but my favorite is from Dax Moy &#8211; and is [...]]]></description>
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		<title>Happy Holidays</title>
		<link>http://alwyncosgrove.com/2011/12/happy-holidays/</link>
		<comments>http://alwyncosgrove.com/2011/12/happy-holidays/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 15:00:24 +0000</pubDate>
		<dc:creator>todd</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=15</guid>
		<description><![CDATA[Thanks to all of you for &#8220;tuning in&#8221; to my blog, reading my newsletter or magazine articles this year or attending one of the seminars I taught. Have a great holiday season! And remember &#8212; it doesn&#8217;t matter what you eat or how you exercise between Christmas and New Years&#8230;.. &#8230;.it matters how you eat [...]]]></description>
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		<title>The Goal Snowball</title>
		<link>http://alwyncosgrove.com/2011/12/the-goal-snowball/</link>
		<comments>http://alwyncosgrove.com/2011/12/the-goal-snowball/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 11:27:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=1623</guid>
		<description><![CDATA[One of my goals for this year was to complete 250 workouts - which translates to about 5 workouts per week on average.]]></description>
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