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	<title>Alwyn Cosgrove &#187; Testimonials</title>
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	<link>http://alwyncosgrove.com</link>
	<description>Motivation, Mindset and Business Coaching for Fitness Professionals Real World Fitness and Fat Loss Training www.alwyncosgrove.com</description>
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		<title>Evolution of Personal Training DVD</title>
		<link>http://alwyncosgrove.com/2010/01/evolution-of-personal-training-dvd/</link>
		<comments>http://alwyncosgrove.com/2010/01/evolution-of-personal-training-dvd/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=581</guid>
		<description><![CDATA[If you are a trainer or coach in this field - ask yourself if your business practice is the same as it was last year, or two or three years ago. Ask yourself if your programming has evolved to meet the demand's of todays consumer. If you haven't changed your model radically - you will be left behind in today's economy.

The only constant in today's business world is that everything is changing.]]></description>
			<content:encoded><![CDATA[<p><a href="http://2.bp.blogspot.com/_SpqBmKQsGj8/SsTYaXdWI4I/AAAAAAAAAd8/aGUuNrG1ocU/s1600-h/alwyn-evolution.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5387669001727255426" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 242px; height: 320px;" src="http://2.bp.blogspot.com/_SpqBmKQsGj8/SsTYaXdWI4I/AAAAAAAAAd8/aGUuNrG1ocU/s320/alwyn-evolution.jpg" border="0" alt="" /><br />
</a><br />
<span style="font-style: italic;">The business model has changed and will continue to do so. The old ways no longer work and what was driving business two years ago is also not going to work now. For success you need to know how to thrive in change or better yet lead in change. In tough markets the rules</span><span style="font-style: italic;"> are different but basic values will always guide the way.</span></p>
<p><span style="font-style: italic;">I do feel there will be a lot of gyms, training centers and personal trainers who will not make it past 09 but the reasons will be their own fault for not embracing change but fighting it</span>.&#8221;<br />
- Dave Tate</p>
<p>“<span style="font-style: italic;">It’s time to reinvent ourselves. The time has never been better or more urgent in which to question every truth, belief, premise, product, service and price of your business. This is a time of transition to a new economy which you are going to participate in, willingly or reluctantly, successfully or unsuccessfully</span>”<br />
-Dan Kennedy</p>
<p><span style="font-style: italic;">“The business is in major transition right now.I’ve been in this for over 30 years. It has changed more in the last 3 years than I’ve seen it change in that entire time period.There has never been a chance for greater growth in the fitness industry for those willing to reinvent their businesses and grow with the coming consumer</span><span style="font-style: italic;">&#8221;<br />
– </span>Thomas Plummer</p>
<p>“<span style="font-style: italic;">You’ve got to reinvent your business to fit the realities of the new market</span>”<br />
– Seth Godin</p>
<p>“<span style="font-style: italic;">Reinvent your business constantly. The end goal may be the same, but the tools and methods are constantly evolving</span>.”<br />
– Ken Tucker</p>
<p><span><br />
If you are a trainer or coach in this field &#8211; ask yourself if your business practice is the same as it was last year, or two or three years ago. Ask yourself if your programming has evolved to meet the demand&#8217;s of todays consumer. If you haven&#8217;t changed your model radically &#8211; you will be left behind in today&#8217;s economy.</span></p>
<p>The only constant in today&#8217;s business world is that everything is changing.</p>
<p>Your marketing has to be different. Your sales script has to be different. The services you offer have to be different. The actual workouts you put clients through have to be different (today&#8217;s client is physically different and has different goals from even ten years ago).</p>
<p>It&#8217;s time to evolve and reinvent.</p>
<p>This year for <a href="http://www.performbetter.com/?kbid=1580">Perform Better</a> I presented on the <a href="http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=E82C7417-401D-4D70-8782-631255C96D50&amp;pid=0b8701c74ee94c358d432276bf3a5a8b">Evolution of the Fitness Profession</a> &#8211; &#8220;tested Methods to Transform your Personal Training Business &#8211; and shared proven strategies that will allow your business to evolve and grow. This was my highest rated and attended talk <span style="font-style: italic;">ever.</span></p>
<p>We&#8217;ve just released a DVD of my presentation from the 2009 <a href="http://http//www.performbetter.com/default.aspx?kbid=1580">Perform Better</a> tour.</p>
<p>This seminar covered strategies to completely evolve your training business and literally make you bulletproof in the current economy (and as usual with me &#8211; it&#8217;s all battle tested &#8211; we&#8217;re on track to have our best year ever in the gym). Businesses need to evolve and change. You literally need to reinvent your entire business identity every 3-5 years or you&#8217;ll be left behind.</p>
<p>We cover:</p>
<ul>
<li>Understand that business is a system: If you don&#8217;t hace a system in palce you are winging it. Business is too important for improv.</li>
<li>Understand the mindset of the client: &#8220;If you can see john smith through John smith&#8217;s eyes, you can sell John Smith what John Smith buys&#8221;</li>
<li>Repositioning yourself in today&#8217;s market : being a one-on-one clipboard holding, rep counter just won&#8217;t work in the new economy</li>
<li>Semi Private Training / Group Training: how to implement different offerings and stil maintain a high quality of programming</li>
<li>Fitness Programming for the 21st Century: today&#8217;s clients have changed, their goals have changed and their demands have changed. We need to change the very product we are offering.</li>
</ul>
<p>Bottom line: We need to RADICALLY change our business because our customers and prospects behaviors and psychology are changing.</p>
<p>You can pick up a copy of the DVD here =&gt; <a href="http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=E82C7417-401D-4D70-8782-631255C96D50&amp;pid=0b8701c74ee94c358d432276bf3a5a8b">Evolution of Personal Training</a><br />
<!--EndFragment-->&#8211;<br />
AC</p>
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		<title>Mike Boyle &#8211; Elite Strength coach</title>
		<link>http://alwyncosgrove.com/2009/01/mike-boyle-elite-strength-coach/</link>
		<comments>http://alwyncosgrove.com/2009/01/mike-boyle-elite-strength-coach/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

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		<description><![CDATA[&#8220;Alwyn Cosgrove not only &#8220;gets it&#8221; but he can teach it. This is the real key. A guy with brains, a sense of humor and a natural ability to relate to an audience. You&#8217;ll love him.&#8221;
Mike Boyle
Elite Strength coach
]]></description>
			<content:encoded><![CDATA[<p>&#8220;Alwyn Cosgrove not only &#8220;gets it&#8221; but he can teach it. This is the real key. A guy with brains, a sense of humor and a natural ability to relate to an audience. You&#8217;ll love him.&#8221;</p>
<p>Mike Boyle</p>
<p>Elite Strength coach</p>
]]></content:encoded>
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		<title>CJ Murphy -Total Performance Sports</title>
		<link>http://alwyncosgrove.com/2009/01/cj-murphy-total-performance-sports/</link>
		<comments>http://alwyncosgrove.com/2009/01/cj-murphy-total-performance-sports/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=96</guid>
		<description><![CDATA[&#8220;As a training professional myself, I can give you the guarantee that Alwyn Cosgrove is one of the best in the industry. Alwyn&#8217;s approach to building muscle and losing fat is one of the easiest to understand, and most effective that I have EVER seen.
Take it from me, Alwyn&#8217;s advice is reality based, science backed [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="font-family: Arial;"><span style="font-size: x-medium;">&#8220;As a training professional myself, I can give you the guarantee that Alwyn Cosgrove is one of the best in the industry. Alwyn&#8217;s approach to building muscle and losing fat is one of the easiest to understand, and most effective that I have EVER seen.<br />
Take it from me, Alwyn&#8217;s advice is reality based, science backed , proven again and again and it WILL get you the results that you have been looking for&#8221;<br />
<span style="font-weight: bold;">CJ Murphy</span><br style="font-weight: bold;" /><span style="font-weight: bold;">Total Performance Sports</span></span></span></span></p>
]]></content:encoded>
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		<title>Joe DeFranco- DeFrancosTraining</title>
		<link>http://alwyncosgrove.com/2009/01/joe-defranco-defrancostraining/</link>
		<comments>http://alwyncosgrove.com/2009/01/joe-defranco-defrancostraining/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:35:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=94</guid>
		<description><![CDATA[&#8220;Alwyn&#8217;s methods for transforming his client&#8217;s physiques are tried and true. But, what&#8217;s even more important to me is that he gets his results FAST! Simply put, when Alwyn talks about losing fat and gaining muscle, I listen!&#8221;
-Joe DeFrancoDeFrancosTraining
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ffcc33;"><span style="font-family: Arial;"><span style="font-size: x-medium;"><span style="color: #888888;">&#8220;Alwyn&#8217;s methods for transforming his client&#8217;s physiques are tried and true. But, what&#8217;s even more important to me is that he gets his results FAST! Simply put, when Alwyn talks about losing fat and gaining muscle, I listen!&#8221;<br />
<span style="color: #888888;"><span style="font-weight: bold;">-Joe DeFranco</span></span></span><span style="color: #888888;"><br style="font-weight: bold;" /><span style="font-weight: bold;">DeFrancosTraining</span></span></span></span></span></p>
]]></content:encoded>
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		<title>Zach Even &#8211; Esh / NJ Owner, Underground Strength Coach Gymnasium</title>
		<link>http://alwyncosgrove.com/2009/01/zach-even-esh-nj-owner-underground-strength-coach-gymnasium/</link>
		<comments>http://alwyncosgrove.com/2009/01/zach-even-esh-nj-owner-underground-strength-coach-gymnasium/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:33:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=92</guid>
		<description><![CDATA[&#8220;When I need someone who can provide me the real world experience and methods that pack a serious punch and over-deliver on results for fat loss and muscle gain, I go straight to the guy who has REALLY been there, done that. Alwyn Cosgrove is my number one go-to guy for advice in this area. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="font-family: Arial;"><span style="font-size: x-medium;">&#8220;When I need someone who can provide me the real world experience and methods that pack a serious punch and over-deliver on results for fat loss and muscle gain, I go straight to the guy who has REALLY been there, done that. Alwyn Cosgrove is my number one go-to guy for advice in this area. And if you want the most effective advice for fat loss and muscle building secrets, he should be your go-to guy as well&#8221;<br />
<span style="font-weight: bold;">Zach Even &#8211; Esh / NJ</span><br style="font-weight: bold;" /><span style="font-weight: bold;">Owner, Underground Strength Coach Gymnasium</span></span></span></span></p>
]]></content:encoded>
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		<title>Rob Pilger- CHEK Practitioner II, USA Boxing Coach II</title>
		<link>http://alwyncosgrove.com/2009/01/rob-pilger-chek-practitioner-ii-usa-boxing-coach-ii/</link>
		<comments>http://alwyncosgrove.com/2009/01/rob-pilger-chek-practitioner-ii-usa-boxing-coach-ii/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:32:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=90</guid>
		<description><![CDATA[&#8221; You can call Alwyn the David Copperfield of the fitness industry, The guy makes fat disappear fast while making a lean ripped body reappear&#8230;He&#8217;s the REAL DEAL who delivers no BS results&#8230; every time&#8221;
Rob PilgerCHEK Practitioner IIUSA Boxing Coach II
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="font-family: Arial;"><span style="font-size: x-medium;">&#8221; You can call Alwyn the David Copperfield of the fitness industry, The guy makes fat disappear fast while making a lean ripped body reappear&#8230;He&#8217;s the REAL DEAL who delivers no BS results&#8230; every time&#8221;<br />
<span style="font-weight: bold;">Rob Pilger</span><br style="font-weight: bold;" /><span style="font-weight: bold;">CHEK Practitioner II</span><br style="font-weight: bold;" /><span style="font-weight: bold;">USA Boxing Coach II</span></span></span></span></p>
]]></content:encoded>
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		<title>Robert dos Remedios, Director of Speed Strength &amp; Conditioning – College of the Canyons, CA</title>
		<link>http://alwyncosgrove.com/2009/01/robert-dos-remedios-director-of-speed-strength-conditioning-%e2%80%93-college-of-the-canyons-ca/</link>
		<comments>http://alwyncosgrove.com/2009/01/robert-dos-remedios-director-of-speed-strength-conditioning-%e2%80%93-college-of-the-canyons-ca/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:29:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=88</guid>
		<description><![CDATA[In terms of getting fitness results, for lack of words, Alwyn Cosgrove is &#8220;The Man&#8221;. Alwyn&#8217;s real-world training has resulted in hundreds of people reaching fitness levels they never thought were possible. This guy is the real deal….in an age where internet trainers and fly-by-night &#8216;fitness experts&#8217; abound, Cosgrove is a REAL trainer who get [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="font-family: Arial;"><span style="font-size: x-medium;">In terms of getting fitness results, for lack of words, Alwyn Cosgrove is &#8220;The Man&#8221;. Alwyn&#8217;s real-world training has resulted in hundreds of people reaching fitness levels they never thought were possible. This guy is the real deal….in an age where internet trainers and fly-by-night &#8216;fitness experts&#8217; abound, Cosgrove is a REAL trainer who get REAL results every single day.<br />
<span style="font-weight: bold;">Robert dos Remedios, MA, CSCS</span><br style="font-weight: bold;" /><span style="font-weight: bold;">Director of Speed Strength &amp; Conditioning – College of the Canyons, CA</span><br style="font-weight: bold;" /><span style="font-weight: bold;">2006 NSCA College Strength &amp; Conditioning Coach of the Year</span></span></span></span></p>
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		<title>Mike Robertson- Robertson Training Systems</title>
		<link>http://alwyncosgrove.com/2009/01/mike-robertson-robertson-training-systems/</link>
		<comments>http://alwyncosgrove.com/2009/01/mike-robertson-robertson-training-systems/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=85</guid>
		<description><![CDATA[&#8220;Alwyn Cosgrove is the expert&#8217;s expert when it comes to muscle building and fat loss.  If I&#8217;m ever stumped or have questions, Alwyn is the first person that I go to.  Quite simply, if your goals are to get leaner or put on some serious muscle, Alwyn Cosgrove is your man.&#8221;
Mike Robertson Robertson-Training-Systems
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="font-family: Arial;"><span style="font-size: x-medium;">&#8220;Alwyn Cosgrove is the expert&#8217;s expert when it comes to muscle building and fat loss.  If I&#8217;m ever stumped or have questions, Alwyn is the first person that I go to.  Quite simply, if your goals are to get leaner or put on some serious muscle, Alwyn Cosgrove is your man.&#8221;<br />
<span style="font-weight: bold;">Mike Robertson</span><br style="font-weight: bold;" /><span style="font-weight: bold;"> Robertson-Training-Systems</span></span></span></span></p>
]]></content:encoded>
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		<title>Lou Schuler</title>
		<link>http://alwyncosgrove.com/2009/01/lou-schuler/</link>
		<comments>http://alwyncosgrove.com/2009/01/lou-schuler/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=83</guid>
		<description><![CDATA[&#8220;Alwyn Cosgrove wasn&#8217;t born evil. He made himself evil in a disciplined, systematic way. His years of education, experience, and observation have helped tens of thousands of readers get the results they want from their training programs. They may curse Alwyn&#8217;s methods, but they never complain about the outcome.&#8221;
Lou Schuler

]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ffcc33;"><span style="font-family: Arial;"><span style="font-size: x-medium;"><span style="color: #888888;">&#8220;Alwyn Cosgrove wasn&#8217;t born evil. He made himself evil in a disciplined, systematic way. His years of education, experience, and observation have helped tens of thousands of readers get the results they want from their training programs. They may curse Alwyn&#8217;s methods, but they never complain about the outcome.&#8221;<br />
<span style="font-weight: bold;">Lou Schuler</span></span><br />
</span></span></span></p>
]]></content:encoded>
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		<title>Jim Smith, CSCS</title>
		<link>http://alwyncosgrove.com/2009/01/jim-smith-cscs/</link>
		<comments>http://alwyncosgrove.com/2009/01/jim-smith-cscs/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:24:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=81</guid>
		<description><![CDATA[You can&#8217;t argue with results.  Building muscle, losing weight, getting faster, getting stronger – whatever your goals – Alwyn Cosgrove gets results.  Period.  Alwyn is a master at prescribing exactly what a lifter needs to reach their goals fast.  You can&#8217;t argue with success.  Thanks Alwyn for being my mentor!
Jim Smith, CSCS
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="font-family: Arial;"><span style="font-size: x-medium;">You can&#8217;t argue with results.  Building muscle, losing weight, getting faster, getting stronger – whatever your goals – Alwyn Cosgrove gets results.  Period.  Alwyn is a master at prescribing exactly what a lifter needs to reach their goals fast.  You can&#8217;t argue with success.  Thanks Alwyn for being my mentor!<br />
<span style="font-weight: bold;">Jim Smith, CSCS</span></span></span></span></p>
]]></content:encoded>
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