If you are a regular reader of this blog, you’ve probably read all the articles on my site, and a bunch of my articles, and a bunch of articles by my colleagues on other sites and magazines.
Therefore it’s likely that you already have ALL the knowledge you need to achieve anything in your training.
You KNOW how to get bigger. You KNOW how to get leaner. You KNOW how to get stronger.
It’s not a lack of knowledge for most people — it’s a lack of application.
As you may have noticed, I’ve become tired of writing training programs and prefer to write about concepts or mindset shifts these days. I think people know what to do, but just aren’t doing it.