Results Fitness Fat Loss Seminar

In the past year, Results Fitness has been featured as one of America’s top ten gyms (by Men’s Health magazine) and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot.

As Anthony Robbins would say – this is not to impress you – but to impress upon you that we are doing things right. As I often say – I am just a kid from a small town in Scotland that did a few things right….
One of those things, and probably what we are known for, is our fat loss programs.

In April of this year, we’ll be running a two-day, no-holds-barred, everything revealed program design seminar – pulling back the curtain to reveal everything we do at Results Fitness to design and implement the best programs on the planet.

We get better results in less time than any of our competition.

And now we’re sharing that…

Results Fitness Fat Loss Seminar

When: September 24th and 25th (Fri and Sat)
Where: Valencia, CA

What will be covered?

  • The truth about fat loss
  • Assessments for fat loss programming
  • Designing resistance training programs for fat loss
  • Designing metabolic training programs for fat loss
  • Psychology of weight loss coaching
  • Nutrition strategies for fat loss
  • Business and marketing strategies for your fat loss program – grow your business while shrinking your clientele!!

And plenty of time for Q&A, and case studies!

Spaces are limited (those of you who have been to our events before know this is not hype).

Click here to sign up


AC

Metabolic Training on the TRX

I’ve been traveling a lot recently. Like a lot of you I’m busy and find it hard to get to the gym when I’m on the road. so I have to use bodyweight exercises to maximize my training when I’m short on time and on equipment.

Then when I get home, I have so much work that I need to catch up on, so even with short workouts, traveling to the gym and back adds some more time that I really can’t afford right now. So I’ve started to do more home workouts.

Enter the TRX – which was recently voted the “Best Total Body Training tool” by Men’s Health magazine.

We had the Fitness Anywhere team out at our facility early last year to train our staff and show us some cutting edge bodyweight training.

After this training I picked up a TRX for my own use and have started doing some Metabolic Resistance Training workouts on the road and at home (actually out in the backyard) in place of some of my metabolic workouts that are traditionally done at the gym.

Here’s what I did yesterday (click the link for videos):

Circuit one:

TRX single leg squat (each leg)
TRX Inverted Row
TX Chest press

Perform as many sets of 6-8 reps as possible in 15 minutes (I got seven rounds).

Circuit two:

TRX suspended lunge
TRX Atomic Push up -( a push-up prone jacknife combo)
TRX Power pull

Perform as many sets of 6-8 reps as possible in 15 minutes (I got six rounds)

Trust me – this was tougher than it looks – took 30 mins – and hit a ton of muscle, and burned a ton of calories. It was a fantastic workout and the TRX is a fantastic tool.

Take advantage of the good weather that’s starting to arrive (at least in California) and get outside for some of your workouts.


AC
PS – For a GREAT article on the TRX and Planar Training – check THIS out. It’s mandatory reading for my staff and has a place in our staff training manual.
PPS – For more EXCELLENT TRX exercises – check out the TRX exercise database here

TRX Kettlebell: Iron Circuit Conditioning

This is something that regular readers will know I’m big on. A hybrid or “mixed” approach to training. Instead of picking a “style” e.g. kettlebells – why not take an MMA approach to training and just use what works – even if it means combining “styles”. With that in mind – Pavel and Chris Frankel KILL it with this new program!!! Check it out:

Fitness Anywhere Video


Alwyn
PS – For more EXCELLENT TRX exercises – check out the TRX exercise database here