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	<title>Alwyn Cosgrove &#187; Duane Carlisle</title>
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	<description>Motivation, Mindset and Business Coaching for Fitness Professionals Real World Fitness and Fat Loss Training www.alwyncosgrove.com</description>
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		<title>Duane Carlisle and Frank Gore Hill Training</title>
		<link>http://alwyncosgrove.com/2010/07/duane-carlisle-and-frank-gore-hill-training/</link>
		<comments>http://alwyncosgrove.com/2010/07/duane-carlisle-and-frank-gore-hill-training/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 12:52:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Duane Carlisle]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Frank Gore]]></category>
		<category><![CDATA[metabolic training]]></category>

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		<description><![CDATA[Check out this Hill training session from NFL head strength coach Duane Carlisle and NFL Running back - Frank Gore]]></description>
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		<title>Total Football Training</title>
		<link>http://alwyncosgrove.com/2010/07/total-football-training/</link>
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		<pubDate>Tue, 20 Jul 2010 08:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Duane Carlisle]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Sports Conditioning]]></category>

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		<description><![CDATA[This total football training program was designed by Duane Carlisle, Head Strength and Conditioning Coach of the San Francisco 49ers and, quite frankly, there is no other speed, strength and conditioning program for football that you could even compare it to. =&#62; Total Football Training I&#8217;ve known Duane for years, (we&#8217;re on the Perforn Better tour together) and earlier this [...]]]></description>
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