Posts Tagged ‘DVD’
One of the most requested things I am asked is “what is your favorite exercise for X?” or “if you could only do one exercise what would it be?”
You asked. We responded with the Results Fitness Exercise Library DVD Set
These are the most commonly used exercises at Results Fitness.
This 2 DVD set contains over 180 exercises with coaching cues, tips, instruction, and explanations for why we use certain exercises.
The exercises are presented in order of difficulty, from the most regressed version of an exercise to the most advanced version.
The most commonly used exercises are recorded and given to you in a easy to understand, technically accurate video that will give you the tools you need to be confident in coaching clients and athletes.
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AC
PS – this will give you an insight into the most used exercises at Results Fitness and allow you to replicate what we do in terms of exercise selection and coaching cues
Pick it up here
Tags: Designing Successful Semi-Private Training Programs DVD
Semi-private training is the hottest trend in the fitness business right now. This year for Perform Better I presented on the practicalities of designing programs for these small groups and tips for easy implementation -something that we have considered to have revolutionized at Results Fitness
We go over
- How to integrate assessments – including how we use the Functional Movement Screen at Results Fitness,
- How we select appropriate exercises based on the screen,
- Dynamic warm-up
- Corrective exercise, – how much and what to do
- Core training – the difference between top-down core training and bottom up
- Stabilization training vs Dynamic Stabilization
- Metabolic work – why traditional interval training is dead and rarely used at Results Fitness
The DVD also includes some footage of the hands-on sessions including practical examples of how to put into action the lecture material.
We managed to implement the semi-private system with 100+ participants in a one hour session.
“I’ve never seen a trainer control a room the way Alwyn Cosgrove does. At first glance it just looks like a great workout – but when you’re truly engaged – you see all the subtleties in what he’s doing with the programming”
- Fraser Quelch.
Director of Training and Development
Fitness Anywhere Inc.
You can pick it up here -
Designing Successful Semi-Private Training Programs
–
AC
Guest blog from Rachel Cosgrove
“Who else wants to help every female client you work with make a breakthrough to reach their potential physically and mentally, gaining the reputation of being the expert in your niche?”
Do you train females? Ever feel like their emotions and psychology get in the way of their results? And can’t figure out how to help them make a breakthrough?
Getting frustrated with your female clients that they don’t follow your advice?
Or maybe you always wanted to train athletes but are “stuck training housewives”? Do you want to learn how to bring out the potential in those housewives and turn them in to athletes? Read the rest of this entry »
