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	<title>Alwyn Cosgrove &#187; Goals</title>
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	<link>http://alwyncosgrove.com</link>
	<description>Motivation, Mindset and Business Coaching for Fitness Professionals Real World Fitness and Fat Loss Training www.alwyncosgrove.com</description>
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		<title>The Goal Snowball</title>
		<link>http://alwyncosgrove.com/2011/12/the-goal-snowball/</link>
		<comments>http://alwyncosgrove.com/2011/12/the-goal-snowball/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 11:27:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=1623</guid>
		<description><![CDATA[One of my goals for this year was to complete 250 workouts - which translates to about 5 workouts per week on average.]]></description>
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		<title>Failure&#8230;</title>
		<link>http://alwyncosgrove.com/2011/11/failure/</link>
		<comments>http://alwyncosgrove.com/2011/11/failure/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Michael Jordan]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=1409</guid>
		<description><![CDATA[Is Failure a key for success?]]></description>
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		<title>The 4th Quarter</title>
		<link>http://alwyncosgrove.com/2011/10/the-4th-quarter/</link>
		<comments>http://alwyncosgrove.com/2011/10/the-4th-quarter/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 11:12:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[personal development]]></category>

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		<description><![CDATA[Today we enter what retailers and businesses call Q4. The fourth quarter of the year.]]></description>
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		<title>Goals</title>
		<link>http://alwyncosgrove.com/2011/07/goals-2/</link>
		<comments>http://alwyncosgrove.com/2011/07/goals-2/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:21:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=2267</guid>
		<description><![CDATA[What is it that separates you from your goals? Or from being at the very top? If you want to be a World Class personal trainer &#8211; what is it that is keeping you from accomplishing that? Is it education? If so &#8211; what books do you need to read? What DVD&#8217;s do you need [...]]]></description>
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		<title>Noncompliance</title>
		<link>http://alwyncosgrove.com/2011/07/noncompliance/</link>
		<comments>http://alwyncosgrove.com/2011/07/noncompliance/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 02:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=2264</guid>
		<description><![CDATA[Here&#8217;s a question I was asked at a seminar a couple of years ago that I really couldn&#8217;t answer: &#8220;What do you do when a client just doesn&#8217;t follow your coaching advice? in other words, they are cheating on their diet, and aren&#8217;t doing their additional cardio work?&#8221; I had a hard time answering this [...]]]></description>
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		<title>More Inspiration from Will Smith</title>
		<link>http://alwyncosgrove.com/2011/06/more-inspiration-from-will-smith/</link>
		<comments>http://alwyncosgrove.com/2011/06/more-inspiration-from-will-smith/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 14:36:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Will Smith]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=2208</guid>
		<description><![CDATA[I&#8217;ve posted a motivational video from Will Smith before (here), but this is another EXCELLENT clip that I watch quite a lot. &#8220;You don’t try to build a wall. You don’t set out and say ‘I’m gonna build the biggest, baddest, greatest wall that has ever been built’. You say ‘I’m going to lay this [...]]]></description>
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