What happens when kettlebells and the TRX collide…..
Posts Tagged ‘kettlebells’
Simple .. but effective…
May 22nd, 2010
One of the simplest, yet brutally effective workouts I’ve done in some time.
All you’ll need is a kettlebell, and a timer, and about 5 square feet….
Posted in Recent Posts 
Tags: Alwyn Cosgrove, interval training, kettlebells, metabolic training 
No Comments »
