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	<title>Alwyn Cosgrove &#187; kettlebells</title>
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	<link>http://alwyncosgrove.com</link>
	<description>Motivation, Mindset and Business Coaching for Fitness Professionals Real World Fitness and Fat Loss Training www.alwyncosgrove.com</description>
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		<title>Kettlebells, power training and musculoskeletal health</title>
		<link>http://alwyncosgrove.com/2011/05/kettlebells-power-training-and-musculoskeletal-health/</link>
		<comments>http://alwyncosgrove.com/2011/05/kettlebells-power-training-and-musculoskeletal-health/#comments</comments>
		<pubDate>Mon, 09 May 2011 11:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[metabolic training]]></category>
		<category><![CDATA[power training]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=2108</guid>
		<description><![CDATA[(I talked about kettlebell training for cardio previously &#8211; part one here and part two here). I just recently read the results of a new study using kettlebell training: Scand J Work Environ Health. 2011 May;37(3):196-203. Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial. Jay K et al. This study split 40 [...]]]></description>
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		<title>Kettlebells and Cardio Part II</title>
		<link>http://alwyncosgrove.com/2010/09/kettlebells-and-cardio-part-ii/</link>
		<comments>http://alwyncosgrove.com/2010/09/kettlebells-and-cardio-part-ii/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 12:29:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=1145</guid>
		<description><![CDATA[(I talked about kettlebell training for cardio previously here). A new study that I just reviewed (for our upcoming fat loss seminar) had ten subjects undergo a customized kettlebell snatch workout. The researchers had the subjects establish their maximum kettlebell snatch rate per minute, and then the subjects performed ¼ of the max reps in [...]]]></description>
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		<title>TRX Kettlebell: Iron Circuit Conditioning</title>
		<link>http://alwyncosgrove.com/2010/07/trx-iron-circuit-conditioning/</link>
		<comments>http://alwyncosgrove.com/2010/07/trx-iron-circuit-conditioning/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Chris Frankel]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Suspension Training]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=1039</guid>
		<description><![CDATA[What happens when kettlebells and the TRX collide.....]]></description>
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		<title>Simple .. but effective&#8230;</title>
		<link>http://alwyncosgrove.com/2010/05/simple-but-effective/</link>
		<comments>http://alwyncosgrove.com/2010/05/simple-but-effective/#comments</comments>
		<pubDate>Sat, 22 May 2010 13:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[metabolic training]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=855</guid>
		<description><![CDATA[One of the simplest, yet brutally effective workouts I've done in some time.
All you'll need is a kettlebell, and a timer, and about 5 square feet....]]></description>
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