Posts Tagged ‘muscle building’

Guest newsletter from Tom Venuto

Gaining Muscle and Losing Fat At The Same Time: Is It Possible
“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?
Short answer: Yes it’s possible to gain muscle and lose fat at the same time.

Long answer: It’s difficult and it’s complicated. Allow me to explain…. Read the rest of this entry »