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	<title>Alwyn Cosgrove &#187; Muscle Gaining</title>
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	<description>Motivation, Mindset and Business Coaching for Fitness Professionals Real World Fitness and Fat Loss Training www.alwyncosgrove.com</description>
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		<title>Early Days&#8230;</title>
		<link>http://alwyncosgrove.com/2011/06/early-days/</link>
		<comments>http://alwyncosgrove.com/2011/06/early-days/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 13:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Gaining]]></category>

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		<description><![CDATA[Can you remember what your first serious workouts were like? I did circuit training in a Boys Brigade (a youth organization a bit like Boy Scouts in Scotland) and did a weight training class when I went to high school. But when I first started getting serious about weight training &#8211; my friend Terry and [...]]]></description>
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		<title>2011: 5% down: 95% to go&#8230;</title>
		<link>http://alwyncosgrove.com/2011/01/2010-5-down-95-to-go/</link>
		<comments>http://alwyncosgrove.com/2011/01/2010-5-down-95-to-go/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 15:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Gaining]]></category>
		<category><![CDATA[personal development]]></category>

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		<description><![CDATA[We're already 5% towards 2011.... how are your New Years Resolutions holding up ?]]></description>
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		<title>Time Effective Workouts</title>
		<link>http://alwyncosgrove.com/2010/11/time-effective-workouts/</link>
		<comments>http://alwyncosgrove.com/2010/11/time-effective-workouts/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 13:58:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Muscle Gaining]]></category>
		<category><![CDATA[time effective workouts]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=1569</guid>
		<description><![CDATA[Q: What's the biggest mistake most people make in their fitness programs during the holiday season?]]></description>
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		<title>Zero Excuses Training</title>
		<link>http://alwyncosgrove.com/2010/11/zero-excuses-training/</link>
		<comments>http://alwyncosgrove.com/2010/11/zero-excuses-training/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 11:32:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
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		<category><![CDATA[books]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Gaining]]></category>
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		<guid isPermaLink="false">http://alwyncosgrove.com/?p=1554</guid>
		<description><![CDATA[Guest blog from Jason Ferruggia &#8212; I don’t know about you but there are plenty of days where I could use a lot more than 24 hours to get everything done that I need to. Especially around this time of year. With the holiday season upon us extra time is going to be a precious [...]]]></description>
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		<title>Gaining Muscle and Losing Fat At The Same Time: Is It Possible?</title>
		<link>http://alwyncosgrove.com/2010/09/gaining-muscle-and-losing-fat-at-the-same-time-is-it-possible/</link>
		<comments>http://alwyncosgrove.com/2010/09/gaining-muscle-and-losing-fat-at-the-same-time-is-it-possible/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 12:54:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[metabolic training]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Muscle Gaining]]></category>

		<guid isPermaLink="false">http://alwyncosgrove.com/?p=1248</guid>
		<description><![CDATA[Guest newsletter from Tom Venuto

====

Gaining Muscle and Losing Fat At The Same Time: Is It Possible]]></description>
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		<title>What&#8217;s your goal for the rest of the summer?</title>
		<link>http://alwyncosgrove.com/2010/09/whats-your-goal-for-the-rest-of-the-summer/</link>
		<comments>http://alwyncosgrove.com/2010/09/whats-your-goal-for-the-rest-of-the-summer/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 13:54:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Muscle Gaining]]></category>

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		<description><![CDATA[What's your goal for the rest of the summer?

I know quite a few people who reached their low body fat  goal - some even achieved their lifelong dream of seeing  six pack abs...]]></description>
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