Posts Tagged ‘TRX’

A little Saturday morning challenge for you…..

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AC
PS – Click here to enter the TRX 28-28-28 challenge!

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Some Saturday inspiration….

Click here for more about TRX and the Challenged Athletes Foundation

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AC

You can see the full details of the TRX Tornado workout HERE

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AC
PS – make sure you are keeping up with me on Facebook — > Alwyn Cosgrove Facebook Page

A new TRX training program has been added to the Fitness Anywhere download library – featuring TRX founder Randy Hetrick and UFC light heavyweight contender Brandon Vera.
You can check it out here: TRX for MMA

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AC
PS – make sure you are keeping up with me on Facebook — > Alwyn Cosgrove Facebook Page

This was the Cabo Vampire workout (as it was SO HOT – it ended up draining the life out of us for the rest of the day!)

TRX Inverted Row
TRX suspended lunge
TX Chest press
TRX single leg squat (each leg)

We performed as many circuits of 10 reps as possible in 20 mins.

Then we did a KILLER superset for 3 rounds:

2A: TRX Swimmers Pull
2B: Shuttle sprints (these quickly turned into shuttle jogging)

and finished with two rounds of 12 reps of
3: TRX Suspended Crunches to Body Saw

The TRX is a great workout tool if you are traveling. It is literally a full gym that you can take with you.

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AC

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AC
PS – Click here to enter the TRX Lower Body Challenge