“Alwyn Cosgrove not only “gets it” but he can teach it. This is the real key. A guy with brains, a sense of humor and a natural ability to relate to an audience. You’ll love him.”
Mike Boyle
Elite Strength coach
As a training professional myself, I can give you the guarantee that Alwyn Cosgrove is one of the best in the industry. Alwyn’s approach to building muscle and losing fat is one of the easiest to understand, and most effective that I have EVER seen. Take it from me, Alwyn’s advice is reality based, science backed , proven again and again and it WILL get you the results that you have been looking for”
CJ Murphy
Total Performance Sports
“Alwyn’s methods for transforming his client’s physiques are tried and true. But, what’s even more important to me is that he gets his results FAST! Simply put, when Alwyn talks about losing fat and gaining muscle, I listen!”
Joe DeFranco
DeFrancosTraining
“When I need someone who can provide me the real world experience and methods that pack a serious punch and over-deliver on results for fat loss and muscle gain, I go straight to the guy who has REALLY been there, done that. Alwyn Cosgrove is my number one go-to guy for advice in this area. And if you want the most effective advice for fat loss and muscle building secrets, he should be your go-to guy as well”
Zach Even – Esh
NJ
Owner, Underground Strength Coach Gymnasium
” You can call Alwyn the David Copperfield of the fitness industry, The guy makes fat disappear fast while making a lean ripped body reappear…He’s the REAL DEAL who delivers no BS results… every time”
Rob Pilger
CHEK Practitioner II
USA Boxing Coach II
In terms of getting fitness results, for lack of words, Alwyn Cosgrove is “The Man”. Alwyn’s real-world training has resulted in hundreds of people reaching fitness levels they never thought were possible. This guy is the real deal….in an age where internet trainers and fly-by-night ‘fitness experts’ abound, Cosgrove is a REAL trainer who get REAL results every single day.
Robert dos Remedios, MA, CSCS
Director of Speed Strength & Conditioning – College of the Canyons, CA
2006 NSCA College Strength & Conditioning Coach of the Year
“Alwyn Cosgrove is the expert’s expert when it comes to muscle building and fat loss. If I’m ever stumped or have questions, Alwyn is the first person that I go to. Quite simply, if your goals are to get leaner or put on some serious muscle, Alwyn Cosgrove is your man.”
Mike Robertson
“Alwyn Cosgrove wasn’t born evil. He made himself evil in a disciplined, systematic way. His years of education, experience, and observation have helped tens of thousands of readers get the results they want from their training programs. They may curse Alwyn’s methods, but they never complain about the outcome.”
Lou Schuler
You can’t argue with results. Building muscle, losing weight, getting faster, getting stronger – whatever your goals – Alwyn Cosgrove gets results. Period. Alwyn is a master at prescribing exactly what a lifter needs to reach their goals fast. You can’t argue with success. Thanks Alwyn for being my mentor!
Jim Smith, CSCS
“Alwyn is one of the few people I always go to for my own training needs. No other fitness expert can coalesce science, experience and practical application as well as he can.”
Chad Waterbury
T-nation.com
Author – Muscle Revolution
Every time I talk to Alwyn he gives me a fresh, new idea for my training programs. Just when I thought I had heard it all, he improves his muscle building, fat-burning methods. But that’s what happens when someone has thousands of hours of experience in the gym.
Craig Ballantyne
Mens Health Training Adviser
Turbulence Training.com
Long before ever seeing him in action, I was convinced that Alwyn Cosgrove was the greatest trainer in the world. His unique theories on performance-enhancement, along with his clients’ outstanding results, confirm Alwyn’s immense talent, knowledge, originality, and passion for training. But it’s Alwyn’s keen perception-his innate ability to spot and dismantle flaws in both programs and theories, and immediately know how to repair them-that makes him a coach, and a man, who is so in demand the world over.”
Sean Hyson,
Fitness Editor
Men’s Fitness magazine
“Alwyn Cosgrove is one of the premier authorities in sports performance and fitness today. His cutting edge approach to training and conditioning has made him one of the most sought after presenter and trainer in the industry”
Chris Poirier
General Manager
Perform Better
“There are very few people in the fitness profession that have the real world, in-the-trenches experience and results that Alwyn Cosgrove does” -
Dave Tate
Elite Fitness Systems
“There’s a reason fitness professionals all around the world know Alwyn Cosgrove’s name, take his recommendations to heart, and try to replicate Results-Fitness’ business model in their own practices: he’s gotten results time and time again. Alwyn’s knowledge and versatility have kept him at the top of a very dynamic industry for many years, and I consider myself fortunate to have him as both a great industry resource and friend.”
Eric Cressey
Strength and Conditioning Coach – Boston, MA
I can count on one hand the number of people that I regularly call for advice when it comes to building muscle and losing fat rapidly. Alwyn Cosgrove is definitely one of them. His countless hours of real world, in-the-trenches experience combined with his unsurpassed knowledge of the human body makes him one of the top fitness coaches in the world today. He truly is a leader in our industry and I can’t say enough good things about him.”
Jason Ferruggia
Professional Fitness Coach
Head Training Adviser, Men’s Fitness Magazine
“I’ve never seen a trainer control a room the way Alwyn Cosgrove does. At first glance it just looks like a great workout – but when you’re truly engaged – you see all the subtleties in what he’s doing with the programming”
- Fraser Quelch.
Director of Training and Development
Fitness Anywhere Inc.
