What happens when kettlebells and the TRX collide…..
A Reductionist Approach to Fitness?
In 1993 the ultimate fighting championship was created.
The initial concept was to determine which martial art – under a no holds barred scenario was superior.
It was karate vs judo vs wrestling vs boxing etc.
Fast forward 15 years…..
We no longer talk about martial art styles — we talk about MIXED martial arts. It’s a mainstream term.
We [...]
Duane Carlisle and Frank Gore Hill Training
Check out this Hill training session from NFL head strength coach Duane Carlisle and NFL Running back – Frank Gore
The Right Way to Run a Business
Guest Blog from Pat Rigsby of fitbusinessinsider.com
Total Football Training
This total football training program was designed by Duane Carlisle, Head Strength and Conditioning Coach of the San Francisco 49ers and, quite frankly, there is no other speed, strength and conditioning program for football that you could even compare it to.
=> Total Football Training
I’ve known Duane for years, (we’re on the Perforn Better tour together) and earlier this year he came [...]
This is something that regular readers will know I’m big on. A hybrid or “mixed” approach to training. Instead of picking a “style” e.g. kettlebells – why not take an MMA approach to training and just use what works – even if it means combining “styles”. With that in mind – Pavel and Chris Frankel KILL it with this new program!!! Check it out:
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Alwyn
PS – For more EXCELLENT TRX exercises – check out the TRX exercise database here