You Need a System
In order to succeed in the fitness industry, you need a system. A quality system will help consistently deliver results, make your clients happy, and spread the word about your ability to help people achieve their goals.
The Functional Movement Screen (FMS) is a tool designed to help you build a system that delivers great results to your clients, no matter who they are. The FMS is a quick, 10-minute screen consisting of seven tests that help you identify ‘weak links’ in your clients bodies. These ‘weak links’ are often the things holding them back from the results they want, whether it’s fat loss, better functioning or increased performance in sport.
But just how do you use the FMS results to create an individualized training program? How do the results help you know what areas to focus on, and what exercises to select?